There are different colours of quinoa. The red variant is the rarest and has a sweet nutty taste. Its red skin also contains more fibres and nutrients. So from the different colours, this is the most healthy one
Quinoa is one of the most popular spices/ fruits originating from South America. It is already being used there since 3000 to 4000 years ago. It has an amazingly fresh taste and is rich in vitamins. it contains twice as much protein as rice and four times as much calcium as wheat! So you can say that it’s a real superfood.
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